What is Paleo?

Eating the Paleo way has roots in the Paleolithic era - a theory that we should eat in these modern times as much like our caveman ancestors as possible to have optimal health. There is some discussion on the ideal Paleo diet, but most agree that a Paleo diet should be void of most grains, dairy, legumes, processed-foods and vegetable-based fats. Most Paleo diets do include quality meats, seafoods, fruits and vegetables (grass-fed, pastured, wild-caught and/or organic when possible) and healthy fats. Eating locally and in-season when available is also encouraged.

In a nutshell, if you eat closely to how your ancestors ate (starting with your grand-parents or great-grandparents), you are eating the way Mother Nature intended you to eat.

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